Run Distance: 10 Miles Run Time: 1 Hr 45 Min
So once upon a time there was this girl named Rachel. She decided to set out on 4 straight runs in one week when normally her schedule calls for a rest/cross training day in between. On the third day, she was ready to run 10 miles. It was absolutely gorgeous outside with a nice beautiful breeze. She could smell barbecue, flowers, a strange odor of coffee, and many other beautiful summer smells as she journeyed on her 10 mile trail run through the towns of Hopkins and St. Louis Park. Her pace was steady at about 9:30 for the first 5 miles and started to decline to around 9:40-9:55 during the last 5 miles. She had put music on her I-Pod the night before and was excited to get her run in with music. The music was really helping her keep up pace and she felt like she could conquer the world. The last 2 miles became a little tough as she ended up stopping at 2 stoplights and throwing off her rhythm but she was bound and determined to reach her final destination. Everything was going great...until the instant she stepped in her doorway and had to stop running. She was immediately struck with exhaustion. Despite the need to relax, she did some stretches and hit the shower to get rid of her stinkiness. While in the shower, she realized that her chest was burning and peered down to figure out why. She had read alot about this "chestal chafing" from the sports bra but had neglected to ever believe that it could happen to her. Now she was looking down at two red marks on her chest that were stinging from the water. After showering, she decided to lay on the couch and watch tv for awhile before bed. She felt like it would take a crane to move her feeble body from that location. Eventually it was time for bed but for some reason her mind didn't want to sleep. All night long her body was tossing and turning because she couldn't get into a deep enough sleep. And now tonight she has another 6 miles to run...oh how will she make it???
Morning Bike Workout (and Lack of Privacy)
13 hours ago