Run Time : 30 minutes, Run Distance, 3 miles Abductors and Adductors and Crunches
Yesterday, I got 3 miles in. The gym was packed again. Not that it really mattered because I was struggling with the 3 miles as it was. I think I need some warm weather pronto....I need to be outside and running! It is so tough for me to get into my running rhythm when I'm in the gym. I think it has to do with the sheer amount of people and activity going on. I try to watch television, but even that bores me. And the Ipod doesn't work for me either. Blah.
I guess on the upside, I didn't have any knee pain. YAY!