Tuesdays Workout: 30 minutes half eliptical machine thing (the eliptical w/o the arms), 15 minutes on the bike
So Tuesday was a bit discouraging. The eliptical machines were all taken so I hopped on what I call the "half eliptical" in which there is just the leg portion and no arms. I'm not real sure what you call those machines. Maybe it is a fancy stair climber?
Anyways, I got real bored on that thing after half an hour and thought I could handle the treadmill. Instantly, my knee hurt. Much different than the pain that I used to have which was gradual. I could not run...not even one thud on the treadmill. It was quite the sad day. So then I hopped on the bike. I can't usually last real long on the bike without getting bored but I pushed to 15 minutes. Then I attempted some stretches which really hurt my knee.
I've come to the conclusion that I need to go to the doc again. I don't think it is right that my knee hurts so long after my marathon.
Hopefully I'll be dragging Andy to the gym tonight and avoiding the treadmill at all costs so I don't have another letdown.
2017 Brian Kraft 5K Race Report
1 hour ago