This weekend I got a few workouts in. 2 weightlifting/eliptical sessions. The weightlifting went decent. My abs were killing me for days due to an overdose on crunches though. Actually...they still hurt when you touch them.
I stayed away from running this weekend. It took alot to keep me off the treadmill, but I did not step foot near it.
I went to the doc today. She told me that I needed to return to the Sports Medicine doctor I went to before and that they would probably put me through physical therapy again. I don't know that I want to do that all over. It didn't seem to get me anywhere in the long run?? Maybe I'm just too impatient. I will be debating whether or not to in the next few days.
Also, they gave me a tetanus shot. My entire arm feels like someone punched me really hard. That and I feel really sluggish. I need to workout tonight but I can barely move my arm. I'm wondering how that will deal with an eliptical? I suppose I could just do the leg work and not touch the arm bars.
Run Your Fat Off [Book Review]
1 day ago