This weekend I had two workouts which were barely worth logging. I went to the gym with Andy on Saturday and figured out that the Anytime Fitness where we currently signed up was robbing us so we decided to transfer to the one out by Andy. Anyhow, Andy is a bit of a newbie at the whole gym thing so I promised him I would shorten my workout a bit. I ended up running for a half hour which equalled a little less than 3 miles. We signed up for the "orientation personal training" sessions for Monday since we both had work off.
I'm not entirely sure that I needed the extra one on one orientation to the gym. The only thing that I really got out of it was my body fat percentage. Which I guess was "average" even though I don't feel I fit in that category.
Some scary news on the old knee. My knee is hurting quite a bit to go downstairs again. I think this has to do with some lunges that the trainer had me do. Hopefully it's just a fluke and it goes away. I know there are like 8 months until Twin Cities Marathon, but it still frightens me a bit.
2017 Brian Kraft 5K Race Report
1 hour ago