Tuesday's Run: 3 Miles, 30 min. Eliptical 30 min
Wednesdays Workout: 4.25 miles, 45 min. 15 min eliptical. 3/15 Abductors and Adductors, 150 crunches
Tuesday's workout was a bit tough. It was a struggle just to hammer out those 3 miles. Yesterday's run ended up being so much better. I started to envision sunshine, summer warmth, and summer clothes and it was just what I needed to find my rhythm.
We are supposed to get into the 50's today so I'm hoping to see some more outdoor runs. I think it really helps when I can run outdoors rather than on the treadmill. Yesterday there was a nippy wind that I didn't wish to deal with when I was running.
Morning Bike Workout (and Lack of Privacy)
13 hours ago