Combined Cardio Time: 1 Hour Activities: Biking(1 mile?), Running(2 miles), and Elipticals (3+ Miles) Additional: 3/15 Abductors @ 80 lbs
So yesterday I had planned on doing some cross training. I had a good half hour on the eliptical and then attempted to do some interval training. Key word: attempted. I made it through one interval and immediately upon "slow down" the side stitch problem came in full force. So the rest of my very short run was me attempting to ignore pain.
So anyways, cross training successful. I'm supposed to be receiving my Nano soon so I'm excited for that. I'll finally be joining the Nike+ fan club. hehe.
I've found a link to some useful cross training ideas for runners. Take a look. Running Journal
Morning Bike Workout (and Lack of Privacy)
12 hours ago