Distance: 7 miles Time: 1:16
Yesterday I was actually starting to feel better so I decided to go for a run. It was in the 60's here and actually quite pretty outside so I decided to take my new Nike + system to the trails. Well...I don't have the internet at home right now so I had no music on the Nano. BUT I figured out that the Nike+ system still works without it. So...yes...I was a dork running around with headphones in my ears and no music playing in them. But the Nike+ feature was excellent. I set out on a trail that I had been wondering about for quite some time and realized it goes clear into the Cities. It was so beautiful outside with tons of cyclists and roller bladers galore on the trail.
I loved being able to run outside and knowing how far I'd gone. However, I ended up with a killer dose of side stitches again. But for the most part I was able to control them. The real killer was the runny nose factor. My nose started burning something fierce at about Mile 3.5. So I began walking to try to prevent the running nose. And then realized hey...I'm going to have to make it home 3.5 miles! Yikes...forgetting about return time is not a good thing. The trail was just so beautiful that I wanted to keep going. Anyways, I ended up with some pretty bad side stitches part way through the return (while walking). But then they went away after a mile or so and I ended up running the last portion. It was actually an interesting run/walk yesterday. The Nike+ system told me that my pace was 8:10 which is actually greater than my pace on the TM so I figured this may have been why the side stitches were pretty bad. I have a harder time trying to stay at a slower pace when I'm outside. But maybe the side stitches will just go away and I won't have to keep worrying about it. One can only hope that some miracle will happen.
Tonight is likely my last workout before the 5K this weekend. I have class tomm until 10:00 pm and then class on Saturday. It looks like I'll probably be running the 5K in the rain and cold. But oh well...I'll deal.
Run Your Fat Off [Book Review]
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