Run1- 3 miles
Run 2- 4.5 miles
Run 3- 6.5 miles
So last week I ran even though the doc told me not to. I'm not entirely sure I'm doing more harm to my knee though. I run until it hurts and my mileage seems to be creeping back up. I made it 6.5 before I felt major pain yesterday. I'm not so sure this is the way to do it...but I really can't keep from running. I go to physical therapy tomm. We will see what happens from that.
2017 Brian Kraft 5K Race Report
1 hour ago