Run Distance: 3 miles, Run Time: 29 Minutes
I know I had tons of people telling me not to run this one. But I'm kind of stubborn. I was planning on running it at the gym so then I could do some other ab work and whatnot but I forgot my socks. Got home and evidently it had just rained and there were lots of runners out. I couldn't resist going out for a run. My knees felt so much better than they did this morning and I figured I would be okay. It turned out to be a good run. I just really wanted to have that run done because it would have felt really wierd to take 3 rest days rather than 2. I think it probably is more just in my head...but having to rest for 3 days seems a bit long!
Anyways, thank you all for your advice and I hope that those of you with injuries recover soon!
2017 Brian Kraft 5K Race Report
1 hour ago