Run Distance: 4 Miles, Run Time: 39 minutes
Just call me Running Rachel. Yea I ran...4 miles...no pain. WOOHOO! Granted it was only 4 miles but a scheduled 4 miles nonetheless. The real test will be when my longer distances come into play later in the week. I think the physical therapists crazy plastic thing may have done some good. I don't really feel any pain today. Normally I've been at least having it when I walk around a bit too. Anyways, I'm hoping for a nice solid week...we'll see.
Morning Bike Workout (and Lack of Privacy)
23 hours ago