Distance: 5.85 miles, Time: 1 hour
Finally I got a run in! Albeit slow, it was a run!! Nearly 6 miles in an hour. The trick was taking the risk and pushing past the "bone crunching noise" that was inhibiting me before. I was afraid of causing further damage and stopped every other time I tried to run. This time I pushed through and hoped for the best. The crunching noise stopped after about a minute and then I was golden! I kept the pace low and wound up finishing up 5.85 miles.
Run Your Fat Off [Book Review]
1 day ago