Tuesday: Crappy 3 miler
Thursday: Another crappy 3 miler
Saturday: Yet another crappy 3 miler
Sunday: AWESOME 7 miler
I don't quite understand it. the 3 milers this week were sub par. Saturday I made the mistake of taking Duke because I thought that he would be able to at least handle 3 miles. He handled it alright but he wanted to stop a million times to relieve himself. This starting and stopping method was not working so well for me. I nearly fainted as I rounded the corner to Andy's house on my way in. Not entirely sure what was going on there but it scared me enough to make me really dread my 7 miler the next day.
I procrastinated my 7 miler until the very end of the day because it was in the 80s and quite warm and I was terrified of fainting. Fortunately, the 7 miler started out awesome. And it ended awesome. I had to change my sensor out for my Nike+ system and was a little worried about that. It said that I was running an 8:30 min/mile in the beginning of my run and I thought that there was no way I was running that fast. But the distance was right on with what it should be. So I don't know what to think there. I need to recalibrate to be sure. Anyways, I overran my 7 miler by about .25 of a mile just to make sure that I indeed ran 7 miles. Towards the end of my run it said I was running about a 9:15 min/mile which is still a little fast for me but alot closer to what I usually run. I've been running about 9:30 on the treadmill and I know I run faster outside that I do on the TM so it could be possible that my Ipod was correct. Ah... the doubt! Anyways, the run went really well and I didn't have any problems. Hopefully the shorter runs start to get as good as my long runs have been.
Morning Bike Workout (and Lack of Privacy)
23 hours ago