Distance: 5 miles Time: 50 min Other Workout: 3-12 chest press @ 80 lbs
Took it down a little yesterday. I'm hoping to get some intervals in tonight. I think that I need to be pushing myself a little bit faster. I'm hoping that the intervals might help with that. I'm also hoping to go by the Running Room this weekend to look at what type of shoes I need to buy. I want to buy some new running shoes soon so that I can try to break them in before I start my training. I'm also looking into getting a Nano with a Nike + feature so that I can actually track some outdoor runs this spring! I've been cruising other options though just so I can see if there is a less expensive way of doing so other than taking your car out. I can't exactly take a car out on running trails so it would be nice to at least see how far I'm running in some way or another.
Morning Bike Workout (and Lack of Privacy)
13 hours ago