Sooo...I had an AWESOME GREAT 10 miler on Wednesday night. I was supposed to do a 5 miler yesterday but by the end of the day I was experiencing something that I thought I would manage to successfully avoid this marathon training season....
Yuck, Yuck, Yuck, Yuck.
Anyways, I took the day off of running yesterday, iced the knee, and prayed that my knee would pitter please hold up.
So far none of my home remedies have cured it. Although I will say...I have yet to actually try to run on it since the pain started. Sooo....maybe it will go away with a little run. I don't have time for one tonight...but I'm going to attempt tomm.
Also have a 20 miler scheduled this weekend. I will try to do it on Sunday but if knee pain proves to be detrimental--I will postpone to Monday. Then it will be taper so hopefully if I can just make it past the 20 miler--I can give my knee a little break.
Workouts Post-One Mile
1 day ago