Sorry for the extremely long delay in posts. It appears that I was hit with a whirlwind of "other stuff" to do and my workouts were really lacking. I have 3 weeks before school starts back up again and I'm going to make the most of it.
Yesterday I managed to turn something that I used to hate into something I now enjoy. Intervals! I really did despise them before and used to actually avoid them as much as I could. But this whole treadmill thing is starting to get boring real fast and I also wanted to try to up my speed before Chicago RNR. So....I rocked the intervals yesterday. I actually came out feeling really strong--ran a little over 3 miles and increased my speed by 2 minutes for the intervals. I'm hoping to get it up a little higher the next time that I do intervals.
Anyways, life has been hectic lately. Next semester is going to be even worse. In an attempt to student teach by next fall--I am cramming more classes than normal in. My work load has also been slightly stressful and I've just increased my commute. That and it is winter in Minnesota--so the snow storms usually leave me with 2-3 hour commutes. Ick.
Anyways, on a positive note--I've found a new love in intervals! Happy holidays to all of you!!!
I am General Disarray
13 hours ago
2 comments:
I love intervals on the TM. I can't manage to do them anywhere else. I know what you mean too - I always feel strong after a good interval session.
I definitely need to get more into intervals. Maybe my dislike of them will develop into love just like it did for you!
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