Run: 4 miles Eliptical: 3 miles Total Time Cardio: 50 Minutes Additional workout: 3-12 Abductor @ 80 lbs, 3-12 Adductor @ 80 lbs
It's snowing as I write this. And not just a light brushing. A thick heavy snow that looks like Christmas. Yuck. I can't wait for spring to really come so that I can run outside.
My run on Friday was pretty good. Got some intervals and brought my speed up quite a bit. Had to push pretty hard but I made it alright. I was planning on getting a Saturday run in as well but didn't quite make it. Maybe next weekend as I think it's supposed to be warm and without snow! I'd also like to make it over to the Running Room to find some new running kicks.
It's snowing as I write this. And not just a light brushing. A thick heavy snow that looks like Christmas. Yuck. I can't wait for spring to really come so that I can run outside.
My run on Friday was pretty good. Got some intervals and brought my speed up quite a bit. Had to push pretty hard but I made it alright. I was planning on getting a Saturday run in as well but didn't quite make it. Maybe next weekend as I think it's supposed to be warm and without snow! I'd also like to make it over to the Running Room to find some new running kicks.
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