Run Distance: 4 Miles, Run Time: 39 minutes
Just call me Running Rachel. Yea I ran...4 miles...no pain. WOOHOO! Granted it was only 4 miles but a scheduled 4 miles nonetheless. The real test will be when my longer distances come into play later in the week. I think the physical therapists crazy plastic thing may have done some good. I don't really feel any pain today. Normally I've been at least having it when I walk around a bit too. Anyways, I'm hoping for a nice solid week...we'll see.
October in Review
1 day ago
2 comments:
Hooray for no pain!! I'm so excited for you :) They seriously do some of the weirdest things in physical therapy, but somehow it seems to work! I'm keeping my fingers crossed for you that the pain stays away for good!
So glad to hear your knee is better! I know how frustrating it is to not be able to run. Be careful, don't over do it too soon!
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